Yoga. Aromatherapy. Music. Touch. 

My yoga journey began in Toronto in 2010 as I explored as many different styles of yoga as I possibly could while working for lululemon. Ashtanga, Anusara, Bikram, Moksha, Iyengar, Kundalini, Baptise Power. You name it. I've probably tried it. Five years into my journey I completed my 200-Hour YTT at Anjeli Yoga Teacher Training in Mississauga, Ontario - a donation based, affordable teacher training program taught by the loveliest human beings I know. In 2016 I completed a 40-Hour Yoga for Athletes program in Downtown Toronto that allowed me to guide the tightest, least flexible bodies in an accessible and empowering way. Together, these trainings have taught me to guide students safely and simply in an environment where all levels are welcomed. In September 2019 I attended a Vipassana 10 Day Course, one of India's most ancient techniques of meditation. 

 

In all of my classes you will experience the power of yoga and meditation, great music, aromatherapy and touch - foot and neck massages are common place here. I believe a yoga class is more than just a physical workout. It's an experience that opens up a pathway to living a more mindful life. And has awesome physical benefits too!

See you on the mat!

 

Schedule

 

Yoga Mentorship 

THE YOGA LEADERSHIP PROGRAM

FOR YOGA TEACHERS

This program is about setting the foundations to have a successful career in teaching yoga. Whether you've recently completed a training or need help getting more classes this program can help you. 

 

A self guided workbook will help you get started by examining your own community and committing to your own development and leadership. You'll get back exactly what you put into it. It all starts with you. 

A more in-depth, 1:1 coaching program includes all the elements of the workbook PLUS practicing off the mat teaching, a guide to hands on assists and what to expect in auditions. 

 

Upcoming Events & Workshops

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NEW DATE & TIME: 

DEC. 7TH - 3-5PM

 

Yoga Retreats

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Rest & Restore

in costa rica

April 25th-may 2nd 2020

jaffer hussain &

justin b haley

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