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Ground Down: A 15-Minute Seated Yoga Practice to Release Tight Hips
Why Stillness Feels Uncomfortable—and How Yoga Can Help You Reclaim It
Why Stillness Feels Uncomfortable—and How Yoga Can Help You Reclaim It
10 Reasons to Attend a Yoga Retreat: Why They're Life-Changing
10 Reasons to Attend a Yoga Retreat: Why They're Life-Changing
The Secrets to Staying Consistent with Your Yoga Practice
The Secrets to Staying Consistent with Your Yoga Practice
Practicing Aparigraha and Minimalism This Holiday Season: A Yogi’s Path to Less Stress and More Joy
Practicing Aparigraha and Minimalism This Holiday Season: A Yogi’s Path to Less Stress and More Joy
Can Weightlifting Improve Flexibility?
Can Weightlifting Improve Flexibility?
The Power of Silence: Yoga, Science, and 5 Simple Ways to Embrace silence in Daily Life
The Power of Silence: Yoga, Science, and 5 Simple Ways to Embrace silence in Daily Life
Living Life in Moderation - The Practice of Brahmacharya
Living Life in Moderation - The Practice of Brahmacharya
What is Asteya and How to Practice It On and Off the Mat
What is Asteya and How to Practice It On and Off the Mat
Practice Satya and Live Your Truth
Practice Satya and Live Your Truth
Embracing Ahimsa: 3 Ways to Practice On and Off the Yoga Mat
Embracing Ahimsa: 3 Ways to Practice On and Off the Yoga Mat
Core Strength in Yoga - Beyond Sit-Ups
Core Strength in Yoga - Beyond Sit-Ups
3 Weight Lifting Exercises for Yoga Students
3 Weight Lifting Exercises for Yoga Students
Why Yoga Students Must Embrace Weight Lifting
Why Yoga Students Must Embrace Weight Lifting
10 Reasons to Attend a Yoga Retreat
10 Reasons to Attend a Yoga Retreat
Leading Yoga Retreats - 7 Things to Consider When Planning a Retreat
Leading Yoga Retreats - 7 Things to Consider When Planning a Retreat
Teaching Yoga Off the Mat is better for Students
Teaching Yoga Off the Mat is better for Students
8 Benefits of Teaching Yoga Off the Mat
8 Benefits of Teaching Yoga Off the Mat
How To Start Teaching Yoga Off The Mat - 3 Simple Steps
How To Start Teaching Yoga Off The Mat - 3 Simple Steps
Why You Need to Teach Yoga off the Mat and Stop Demonstrating
Why You Need to Teach Yoga off the Mat and Stop Demonstrating
Yoga for Beginners - What Does it Really Mean?
Yoga for Beginners - What Does it Really Mean?
Why Advanced Yoga Doesn’t Make Sense
Why Advanced Yoga Doesn’t Make Sense
The Number One Reason You Should Practice Yin Yoga in the Morning
The Number One Reason You Should Practice Yin Yoga in the Morning
How Do We Make Yoga Affordable?
How Do We Make Yoga Affordable?
5 Tips for Yoga At Home
5 Tips for Yoga At Home
Yoga in Bed: 10 Minutes or Less to Destress
Yoga in Bed: 10 Minutes or Less to Destress
The Beginners Guide to Meditation
The Beginners Guide to Meditation
Yoga For Tired Legs and Mental Fatigue
Yoga For Tired Legs and Mental Fatigue
Low Back Relief in < 10 minutes
Low Back Relief in < 10 minutes
How to Get a Job as a Yoga Teacher
How to Get a Job as a Yoga Teacher
 
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 meet your

instructor

I believe yoga has nothing to do with touching your head to your knees, loosening up your hamstrings or balancing upside down. A strong yoga practice is about generating qualities that can’t be measured by physical prowess - qualities like love, patience, kindness and compassion. Develop these qualities for yourself on the mat to enhance your life off of it. That’s yoga!

Get to Know Me