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Jaffer Yoga | Toronto Yoga Teacher
Awaken the Teacher Within
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Yin Yoga - Unplug & Unwind - 20 min
Grounding Hip Release - 15 Min Seated Sequence
Intro Series - How to Fold - Half Way Lift Tutorial
45 Min - Alignment Flow - Slow & Strong
Yin Focus - Hamstrings and Low Back
My Favourite Closing Sequence
Foundations for External Rotations like Warrior 2
Yin Focus - Hips + Low back
15 Min Gentle Core Sequence
15 Min Flow For Tight Hips & Back
20 Min Lower Body Stretch
15 Minute Neck & Shoulder Focus
The Intro Series - Cobra Pose
The Intro Series - Plank Pose
The Intro Series - Downward Dog
The Intro Series - Child's Pose
Part 6: Crow Tips
Part 5: Crow Practical Application
Part 4: 5 Poses for Take Off
Part 3: Chaturanga Tips
Part 2: Chaturanga Practical Application
Part 1: 6 Poses to Mastering Chaturanga
 
 

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Fitness isn’t complicated. We just keep avoiding it.

We say we want to feel stronger, move better, and stay active as we age - But then we take the escalator like it’s Disneyland. 

We’ve normalized skipping effort in our everyday
Grateful for all of this ✨ 

I made a list of summer things that make my heart sing. Rollerblading and catching sunsets are two things I’m planning to do a lot this summer. 

My sis is visiting from India and can you believe she met Luna for th
 
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