Jaffer Yoga | Toronto Yoga Teacher
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Jaffer Yoga | Toronto Yoga Teacher
Awaken the Teacher Within
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Yin Yoga - Unplug & Unwind - 20 min
Grounding Hip Release - 15 Min Seated Sequence
Intro Series - How to Fold - Half Way Lift Tutorial
45 Min - Alignment Flow - Slow & Strong
Yin Focus - Hamstrings and Low Back
My Favourite Closing Sequence
Foundations for External Rotations like Warrior 2
Yin Focus - Hips + Low back
15 Min Gentle Core Sequence
15 Min Flow For Tight Hips & Back
20 Min Lower Body Stretch
15 Minute Neck & Shoulder Focus
The Intro Series - Cobra Pose
The Intro Series - Plank Pose
The Intro Series - Downward Dog
The Intro Series - Child's Pose
Part 6: Crow Tips
Part 5: Crow Practical Application
Part 4: 5 Poses for Take Off
Part 3: Chaturanga Tips
Part 2: Chaturanga Practical Application
Part 1: 6 Poses to Mastering Chaturanga
 

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We spend so much time trying to “fit” yoga into our lives…

But what if we created space for it to blend into what we’re already doing? 😮

Watching TV. Playing with your kids. Sitting on the floor for a few minutes instead o
You’re not the problem. Your environment is.

If you’ve been struggling to stay consistent…

It’s not because you lack discipline.

It’s because your attention is constantly being pulled, 
your energy is drained, 
and y
Most people think modifying your practice means you’re doing less.

Less intense.
Less advanced.
Less “good” at yoga.

But that’s backwards.

To modify literally means to improve something…
to make it more suitable. ✨
Someone asked me where I get my bolster from —
so here’s the honest answer 👇🏽

I say no to most brand deals.
Free products don’t move me.
And I’m not interested in turning this page into ads 🚫

But I will talk about the one
 
6475284027 connect@jafferyoga.com
 
 
 
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