Jaffer Yoga | Toronto Yoga Teacher
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Jaffer Yoga | Toronto Yoga Teacher
Awaken the Teacher Within
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Yin Yoga - Unplug & Unwind - 20 min
Grounding Hip Release - 15 Min Seated Sequence
Intro Series - How to Fold - Half Way Lift Tutorial
45 Min - Alignment Flow - Slow & Strong
Yin Focus - Hamstrings and Low Back
My Favourite Closing Sequence
Foundations for External Rotations like Warrior 2
Yin Focus - Hips + Low back
15 Min Gentle Core Sequence
15 Min Flow For Tight Hips & Back
20 Min Lower Body Stretch
15 Minute Neck & Shoulder Focus
The Intro Series - Cobra Pose
The Intro Series - Plank Pose
The Intro Series - Downward Dog
The Intro Series - Child's Pose
Part 6: Crow Tips
Part 5: Crow Practical Application
Part 4: 5 Poses for Take Off
Part 3: Chaturanga Tips
Part 2: Chaturanga Practical Application
Part 1: 6 Poses to Mastering Chaturanga
 

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In one week, we’ll be arriving in Algonquin for our Winter Retreat.

The cabins will be warm.
The forest will be quiet.
A small group will be settling in.

Sleeping deeper.
Breathing slower.
Moving without rushing.

What most people are craving
From 5 bedrooms to 700 square feet — here’s what changed.

Three years ago, we had a five-bedroom house.
Separate rooms.
More space than we knew what to do with.

Now?
We live in 700 square feet.
The kids share a room.
Their toys fit insi
 
6475284027 connect@jafferyoga.com
Hours
 
 
 
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