Hands on Assist Guide — Jaffer Yoga | Toronto Yoga Teacher

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A free HANDS-ON ASSISTS guide

The ENHANCEMENT METHOD

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Hands On Assists Guide

  
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When most people think of advanced yoga, they think of handstands, arm balances, and pretzel-like poses.

The Yoga Sutras point us in a different direction.

Advanced yoga isn’t about what shape your body can make. It’s about awareness. A

What does advanced yoga actually look like?

Not handstands.
Not arm balances.
Not touching your toes.

In my experience, it looks more like this:

1️⃣ Taking child’s pose before you’re exhausted.

2️⃣ Breathing slowly when things get unc

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