Workshops & Master Classes
Workshops and Master Classes are a great way to deepen, expand and grow your knowledge base. I offer Workshops that range from yoga, leadership skill development for yoga teachers and healthy nutrition habits for an all encompassing health and wellness regime.
I have a slightly different take on workshops. I was never an avid workshop student and I find the majority of workshops glorify the physical practice of yoga. I simply never found it appealing to spend two hours trying to balance on my hands or head. It's neither right nor wrong. No reason to agree or disagree. I don't find value in it for me. My personal goal and reason for a strong yoga practice and healthy nutrition habits is physical longevity and mindfulness. As a result I feel compelled to educate you on other ways to deepen your practice and enhance the quality of your food intake.