Music Playlists

Music is an integral part of my classes. Playlists are curated in a unique and intelligent manner that support the overall flow of my class. We start slow, we end slow, and we heat things up in the middle. It really is that simple. 


Follow me on Spotify or check out what I'm playing in class this week down below. 


Have requests? I'm always looking for new tracks and new playlist ideas. Send me a message.



Quotes and Stories

A few of my end of class readings are here on the right. My goal in any class is to carry out my purpose to uplift and bring joy into every moment. Quotes and stories are ways to inspire, motivate and ground us so that we leave class feeling fucking awesome! 

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